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Health by the Numbers: 5 Measurements that Really Matter for Your Health

When you visit the doctor for a checkup, he or she typically evaluates you according to numerous clinical criteria. It can be hard to keep track of all that data, but as a dietitian, I advise my...

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Spring Into Fun and Good Food

For me, spring means fresh air and colorful flowers. It’s the perfect time to enjoy the outdoors and savor the delicious fruits and vegetables of the season. To help you make the most of your spring,...

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Understanding Food Allergies

In recent years I’ve seen a substantial increase in food allergies, especially in children. These should be taken carefully and seriously, as eating even a small amount of food can cause a potentially...

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Fun Ways to Work Out with Your Kids

Parents often confess to me how difficult it is to keep their kids active; and I admit, it can be a challenging task. I tell them that they should pay close attention to what attracts and motivates...

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10 Easy Ways to Keep Your Stress in Check

Lately, one of the main challenges I deal with is how to reduce stress and worry less. Here are a few of the strategies I’ve implemented to do just that. I hope it helps you keep your stress in...

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Control Your Appetite, Control Your Stress

Many of my patients confess that they eat too much when they feel overwhelmed. With anxiety comes stress and lack of sleep: two factors that increase appetite and food cravings. Emotional eating, or...

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Is Your Portion Control Out of Control?

One of the key strategies in winning the battle against the scale is to practice portion control. The National Institutes of Health offers these easy guides for you to measure the appropriate portion...

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6 Easy Ways to Help Combat Diabetes

Many of my patients who are at risk for diabetes ask me if they can prevent or slow this disease. A recently published study at the University of Colorado indicates that, by improving our lifestyle, we...

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Gluten-Free Goodies for Kids

Gluten is a type of protein found in whole grains like wheat, barley and rye. For anyone with celiac disease or intolerance to gluten, consuming it can cause a variety of symptoms, like digestive...

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The Benefits of Exercise for People with Diabetes

Besides ensuring they are eating properly, I always advise my diabetic patients to stay active. Physical activity provides great benefits to people with diabetes and those at risk of becoming...

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